Take
time out each day to do something for yourself. Exercise, stretching,
listening, to soothing music, reading or meditation are some proven ways to
reduce stress.
Mrs. Dorothy Irvin
Parent Facilitator
A Child doesn't come with directions, but these guidelines will help.
Take
time out each day to do something for yourself. Exercise, stretching,
listening, to soothing music, reading or meditation are some proven ways to
reduce stress.
If you are feeling overwhelmed,
arrange for some outside help so you can manage all aspects of your life
more effectively.
Keep your sense of humor
when things don't go as planned. No one is a perfect parent- or a perfect child.
Accept that children
sometimes makes mistakes, are inconsistent, and act thoughtlessly- this is part
of being a child.
Count to 10 before you
react when you get angry.
Ease tension with a human touch
- share a hug, hold hands, or give a pat on the back.
Listen to your child and
show you value your conversations. Good communication can prevent conflict and
stress.
Schedule in family fun and
fitness. Laughter and physical activity are great stress reducer.
Spend time with friends talking
your parenting concerns. Also share your reflections on the joys of
parenting.
Learn how children mature so your
expectations for your child's behavior are realistic.
For more information call Dorothy Irvin at 872-6251
